WISE MIND WISE BODY – Everything You Need For Less Stress and More Resilience

Part one of a three-hour training that we deliver online

What you will take away:

• Learn the ABC of handling stress even better
• Learn easy to do, clinically proven techniques to manage your response to stress
• Leave the workshop feeling more empowered to manage day to day stress

It’s not the stress that kills us, it is our reaction to it”    Hans Selye

Understanding that how we handle stress is key to managing our emotional and mental wellbeing as well as helping to prevent the knock-on effect to our health. According to the World Health Organisation, stress has been classified as the health epidemic of the 21st century. 

Courtesy of: https://sitn.hms.harvard.edu/flash/2019/mending-broken-heart-new-post-heart-attack-adhesive-patch-speeds-healing/